Our Popular 2-Minute Drills

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 Live training to target common pain points associated with a sedentary work life

In-House Workshops

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2-Minute Drill Frequency

Solutions for the sedentary  population


As social media, reality tv, and the conveniences of modern technology continue to lure us in with their magic, our posture gets worse, immobility is expected, and pain becomes the norm.


We have made it our mission to empower, educate, and enhance the lives of anyone who sits for too long, is strapped to a computer, or is just plain sedentary. The amount of people this impacts is enormous, and growing everyday!

Online Programs

Moving The Sedentary World

In-office workshops to live better, feel better and be more productive at work.

Training and education to remove pain and mitigate health risks associated with sedentary work positions.


1-on-1 Coaching

Specific attention for specific needs. Custom coaching to enhance your quality of life.