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Live training to target common pain points associated with a sedentary work life
As social media, reality tv, and the conveniences of modern technology continue to lure us in with their magic, our posture gets worse, immobility is expected, and pain becomes the norm.
We have made it our mission to empower, educate, and enhance the lives of anyone who sits for too long, is strapped to a computer, or is just plain sedentary. The amount of people this impacts is enormous, and growing everyday!
Specific attention for specific needs. Custom coaching to enhance your quality of life.