The creation of another human life is one of the most amazing and beautiful things on this planet. The process however is one filled with a lot of blood, sweat and tears. I tip my hat to all the women who have endured/tried to endure or have even thought about enduring a pregnancy. You are […]
Online Programs and Courses
Programs and courses you can engage in from the comfort of your office, home, phone or tablet.
Corporate Training and Education
Hire us to come onsite to arm you with the education and tools to counteract your sedentary culture.
Live Events and Interactive Workshops
Check out our schedule for interactive workshops and events coming to a city near you. Schedule Coming Soon!
Death of the Desk Membership
Programs, Courses, Coaching and Community designed to educate and empower you for change.
Make good choices, become more capable, have more energy and ultimately be happier.
By The Numbers
Imagine freeing up the resources you spend on relief from Massage Therapists, Doctor's and PT's to give you
the time and energy doing the things you enjoy while thriving in your work environment.
Lower Back Conditions
Billion dollars is spent each year on low back pain and is the second leading cause of lost work time after the common cold.
Repetitive Strain Injuries
In workers compensation claims associated with musuloskeletal disorders. Common causes include repetitive movements, awkward working conditions and poor postural positions.
Carpal Tunnel Syndrome
Average missed number of work days due to Carpal Tunnel and similar hand/wrist related Repetitive Strain Injuries(RSI).
What The People Are Saying
"Death of the Desk came in at a perfect time for me. I have had some pains shooting through my neck and back and some of the simple tricks (exercises) the team walked us through brought some instant and much needed relief."
-Cullan S, LinkedIn Employee
"I have had lower back pain for 15 years at a pain level of 8-9 out of 10. I've worked with Chiropractors and done PT but my pain always came back. After working with Missy one time, my pain went down to a 3! Can you believe it?"
-Cindy B, Self Employed
"Seems like a good time to tell you, that you've made an impact in my life and my students lives! Kids sit in desks all day too. They are more alert and happy after we do the drills together. Please keep up this important and life-changing work!"
-Adrienne G, Teacher
Why does it seem like some days, you’re on fire, can do no wrong and on top of the world? Then others, it’s like nothing can go right. You can’t get up on time, your toast is burnt and you get stuck behind the slowest driver. Allostatic load, also known as chronic stress creeps up […]
I LOVE doing hip mobility. I love it because 1) It makes me feel really good; 2) I enjoy being able to do great squats, whether that be in the gym or the need to squat down for something in real life; 3) I don’t want to lose what I’ve worked so hard to gain. […]