I LOVE doing hip mobility. I love it because 1) It makes me feel really good; 2) I enjoy being able to do great squats, whether that be in the gym or the need to squat down for something in real life; 3) I don’t want to lose what I’ve worked so hard to gain. […]
Online Programs and Courses
Programs and courses you can engage in from the comfort of your office, home, phone or tablet.
Corporate Training and Education
Hire us to come onsite to arm you with the education and tools to counteract your sedentary culture.
Live Events and Interactive Workshops
Check out our schedule for interactive workshops and events coming to a city near you. Schedule Coming Soon!
Courses and Programs
The Daily Recharge is a simple, yet highly effective reminder to move your body in the way it was designed.
Each day, you’ll receive any email with a 3-5 minute video covering a few simple exercises to target specific areas of your body that need a recharge.
By The Numbers
Imagine freeing up the resources you spend on relief from Massage Therapists, Doctor's and PT's to give you
the time and energy doing the things you enjoy while thriving in your work environment.
Lower Back Conditions
Billion dollars is spent each year on low back pain and is the second leading cause of lost work time after the common cold.
Repetitive Strain Injuries
In workers compensation claims associated with musuloskeletal disorders. Common causes include repetitive movements, awkward working conditions and poor postural positions.
Carpal Tunnel Syndrome
Average missed number of work days due to Carpal Tunnel and similar hand/wrist related Repetitive Strain Injuries(RSI).
What The People Are Saying
"Death of the Desk came in at a perfect time for me. I have had some pains shooting through my neck and back and some of the simple tricks (exercises) the team walked us through brought some instant and much needed relief."
-Cullan S, LinkedIn Employee
"I have had lower back pain for 15 years at a pain level of 8-9 out of 10. I've worked with Chiropractors and done PT but my pain always came back. After working with Missy one time, my pain went down to a 3! Can you believe it?"
-Cindy B, Self Employed
"Seems like a good time to tell you, that you've made an impact in my life and my students lives! Kids sit in desks all day too. They are more alert and happy after we do the drills together. Please keep up this important and life-changing work!"
-Adrienne G, Teacher
It’s estimated that over a billion people worldwide are vitamin d deficient, including all ethnicities and age groups. The reason to note this is because vitamin d deficiency is known to play a role in fighting diseases like osteoporosis, heart disease, forms of cancer, MS and some infectious diseases. Besides aiding the fight of diseases, […]
We are SO EXCITED to announce our Mover of the Month!!! …NICOLE HUBMANN!!!!! Nicole exemplifies everything that Death of the Desk stands for and is someone we appreciate VERY much. We want to recognize and acknowledge her for her support and her real life implementation of Death of the Desk inspired habit change. She is […]